Your company will need a space large enough to accommodate a minimum of 10 people, approximately 10 metres by 8 metres. We will provide Yoga mats. Your employees will need to wear loose clothing, work in bare feet and refrain from eating for 2 hours prior to the class. A one hour session could include time for a healthy sandwich lunch. Other arrangements are possible, eg 2 x 45 minute sessions running consecutively. Each individual will be encouraged to work in sympathy with their existing physicality, but everyone will return to their desks both physically and mentally revitalised.